How Your Mind Will Affect Your Health

May 16th, 2014

Understanding the power of the mind is very important when it comes to your health and wellbeing. Meditation has great health benefits both mentally and physically. The power of positive thinking is more important to health and fitness than you may realize. Positive thinking and meditation can be the key to unlocking the power of your own mind in healing your body and living a long and healthy life.

Over the past few years, there has been an increasing interest in the law of attraction. Books and programs like Future of Wealth and The Secret have helped spur people’s awareness of the law of attraction and how it can help bring about the things that you want in life.

The law of attraction is most frequently applied to wealth creation, but it is just as powerful when it comes to stress reduction and general wellbeing. Your mind is incredibly powerful. Using the law of attraction, your mind can begin to heal your body in ways that you never thought were even possible.

Meditation is very powerful and essential for anyone that is living consciously. Your mind is a powerful tool, but it can also cause you much harm when it is not controlled. Negativity arises naturally through the minds desire to constantly solve problems, re-analyze them, over-analyze them, determine all possible solutions, and ultimately focusing on the most negative possible scenarios – because those are the one’s that are most difficult to solve and require the most thought.

The truth is that 99.9% of the time the most negative scenarios never actually happen. This is why the mind is so dangerous. It causes you to focus on the most negative possible outcome (an evolutionary survival trait), even though it will likely never happen. As a result, your mind is UNNECESSARILY focusing on the negative.

Meditation simply allows the mind to rest a bit. It only takes about 10 minutes. Your mind is like a snowball rolling downhill. Thoughts get bigger and bigger and seemingly more important. This is an illusion. 10 minutes of meditation will allow the mind’s “snowball” to shrink back to the actual size (which is really very small). You can see more clearly.

The result of regular meditation is a reduction in stress. Stress has many negative effects on the body and mind, which you can learn more about here. To better understand how the law of attraction can be used in your life to help you achieve your desired goals, reduce stress, and live a happier, healthier life, visit

The Health Benefits of Masturbation

May 5th, 2014

Masturbation is considered somewhat shameful in some cultures. However, their is evidence to suggest that there are actually many health benefits to masturbating regularly.

Some men actually use a form of exercise, called a jelq exercise. This isn’t exactly masturbating, rather it is an exercise designed to increase the size of a man’s penis. Many are skeptical as to whether or not this actually works, but some are convinced that this technique yields great results for men seeking a larger penis.

That aside, there are many health benefits to full on masturbation, as outlined in this article

There’s even a National Masturbation Day, if you can believe that.


In a nutshell, the overall benefits of regular masturbation include stress reduction, healthier pelvic muscles (which can lead to a healthier prostate and prevent cancer), the release of endorphins and other chemicals that improve mood, and it’s actually a decent cardiovascular workout as well.

So at the end of the day, remember that masturbation can actually have a lot of good health benefits when you do it regularly.